Entries by springfieldwellnesscenter

Yoga for Gardeners🌷

We think we are in good shape.  We head to the garden.  We find ourselves digging and pulling, lifting and raking.  Ouch!  Pains we haven’t felt in a while.  Here are a few yoga poses to stretch out those overworked muscles and to keep us pain-free throughout the growing season.  Try the first three in […]

Yoga Scaling Options for Wrist Injuries

Wrist weakness and injuries often seem to be deterrents to a regular yoga practice, but let’s discuss some ways to keep your yoga going as you heal. There are a variety of ways to limit the amount of stress put on the wrists.  Here are some options to consider. If your injury is severe and […]